The Importance of Iron in Your Diet

October 22, 2015

I stopped by Mondays with Marlo to discuss important topics trending today in health, including the importance of iron in your diet. Here I suggest only supplementing iron if you suffer from iron deficiency and a great way to supplement iron sufficiently and healthily is by intaking high iron foods like meat.    

Aspirin and Vitamin C Together at Last

October 19, 2015

Aspirin side effects kill about a thousand people a year in the US. If aspirin were a new drug, it would have a tough time getting approved by the FDA and would only be available by prescription. Taking any dose of aspirin on a regular basis can triple your risk of dangerous gastrointestinal bleeding, according Read More »

Essential Vitamins for Healthy Lifestyle

October 15, 2015

  Here I share some tips on what vitamins are essential for leading a healthy lifestyle, emphasizing that the first step in gaining all the nutrients you need is easily done through a well-balanced diet.

5 Supplements That Could Help Ward Off the Flu

October 12, 2015

With winter cold and flu season fast approaching, you may be looking for an edge in boosting immunity. While there is no guarantee that any product–drug, vitamin or supplement–will prevent the flu, there is a lot of very interesting research on how dietary supplements could help reduce the chances of getting flu symptoms. I believe Read More »

Supplements for Mood Enhancement

October 8, 2015

If you’re suffering from depression or know someone who may be, the best supplements Dr. Galland suggests are Omega-3’s.

ADHD Is on the Rise: How to Use Nutrition to Treat Attention Deficit

October 5, 2015

On November 12, the CDC reported that 10 percent of children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD), an increase of almost 25 percent in just four years. Between 2003 and 2007, a million children were given this diagnosis for the first time, raising the number of affected children to Read More »

Understanding Eastern and Western Medicine

October 1, 2015

Dr. Galland says that eastern medicine weighs heavily on balance in ones diet and life, balancing out the effects of western medicine, giving one a potentially more well-rounded, efficient solution to medical problems.

Arthritis Pain Relief: Can Nutrition and Supplements Help

September 28, 2015

Arthritis — inflammation of the joints — is the most common cause of disability in the U.S., affecting 43 million people and limiting physical activity in almost 19 million every year.  Arthritis medications are among the most highly prescribed drugs in the world. Although they may be effective at controlling symptoms, they have considerable side Read More »

What Diet Is Right For You?

September 24, 2015

When it comes to dieting, it’s very important to find the right diet specific to your body. I shared some advice to those who seek out diets like the Paleo diet and explain the secret to dieting is to knowing what one’s body needs.

The Hidden Epidemic Of Lyme Disease

September 21, 2015

It is time we took a serious look at Lyme disease. If not treated early and appropriately, infection with Lyme can produce chronic disease that can cause severe pain, debilitating fatigue, reduced quality of life andneurological problems such as impaired memory and concentration. The CDC now recognizes that more than 300,000 new infections occur every Read More »