The Seasonal Fruit That Can Help You Fight Allergies (And Boost Immunity)

June 5, 2016

by Jonathan Galland Nothing screams spring and summer like luscious ripe strawberries. From the basket of irresistibly bright red berries at your local market to refreshing smoothies and juices, strawberries add a little burst of sunshine to your day. But while you probably don’t need another excuse to eat this deliciously sweet treat, there’s one Read More »

The Allergy Solution on Public Television with Dr. Galland

June 4, 2016

Dr. Leo Galland presents the 90-minute public television show, The Allergy Solution, airing nationwide on more than 200 Public Television stations starting June 2nd. The Allergy Solution will air on Public Television channels in New York, Los Angeles, Chicago, Philadelphia, Dallas, San Francisco, Washington D.C., Atlanta, Houston, Seattle, Miami, Denver and many more cities. Please Read More »

5 Supplements That Could Help Ward Off the Flu

October 12, 2015

With winter cold and flu season fast approaching, you may be looking for an edge in boosting immunity. While there is no guarantee that any product–drug, vitamin or supplement–will prevent the flu, there is a lot of very interesting research on how dietary supplements could help reduce the chances of getting flu symptoms. I believe Read More »

ADHD Is on the Rise: How to Use Nutrition to Treat Attention Deficit

October 5, 2015

On November 12, the CDC reported that 10 percent of children in the U.S. have been diagnosed with attention deficit hyperactivity disorder (ADHD), an increase of almost 25 percent in just four years. Between 2003 and 2007, a million children were given this diagnosis for the first time, raising the number of affected children to Read More »

Understanding Eastern and Western Medicine

October 1, 2015

Dr. Galland says that eastern medicine weighs heavily on balance in ones diet and life, balancing out the effects of western medicine, giving one a potentially more well-rounded, efficient solution to medical problems.

Arthritis Pain Relief: Can Nutrition and Supplements Help

September 28, 2015

Arthritis — inflammation of the joints — is the most common cause of disability in the U.S., affecting 43 million people and limiting physical activity in almost 19 million every year.  Arthritis medications are among the most highly prescribed drugs in the world. Although they may be effective at controlling symptoms, they have considerable side Read More »

What Diet Is Right For You?

September 24, 2015

When it comes to dieting, it’s very important to find the right diet specific to your body. I shared some advice to those who seek out diets like the Paleo diet and explain the secret to dieting is to knowing what one’s body needs.

The Hidden Epidemic Of Lyme Disease

September 21, 2015

It is time we took a serious look at Lyme disease. If not treated early and appropriately, infection with Lyme can produce chronic disease that can cause severe pain, debilitating fatigue, reduced quality of life andneurological problems such as impaired memory and concentration. The CDC now recognizes that more than 300,000 new infections occur every Read More »

How Dieting and Supplements Affect the Brain

September 17, 2015

I stopped by Mondays with Marlo to discuss important topics trending today in health, including dieting, supplements, and how they affect the brain. Here I explain that the brain needs the most energy out of any part of the body. I suggest what’s good for your heart is, for the most part, good for your brain. Also, remember to most importantly Read More »

Live and Let Diet: What Hurts and What Helps

September 7, 2015

What we eat on a regular basis can contribute to various conditions.  A major way diet impacts health is the case of obesity, diabetes and related diseases. Here we look at other dietary patterns that can cause problems. Learn which dietary patterns contribute to conditions, and what can help: Diets high in sugar and white starch increase the risk of Read More »